Even if you think you take good care of your teeth, you’re bound to see and feel some changes over time. Don’t let changes to your smile make you feel helpless about it. There’s a lot that you can do to step up your oral care at home and at the dentist’s office.

Don’t Skip Regular Cleanings

People sometimes procrastinate about getting a cleaning. In reality, many people can benefit from going even more frequently than every six months. Cleanings are a good opportunity to address any changes that you’re observing or sensing before they become more pronounced and bothersome.

Get Your Teeth Whitened

Your at-home care can only do so much to correct years of staining. Check out teeth whitening Park Slope for a simple in-office procedure that can make your teeth several shades whiter.

Address Grinding

Bruxism is a very common condition that involves chronic clenching or grinding. Regrettably, many people grind and clench while they’re asleep. The best way to respond to this type of problem is wearing a nightguard. It may take a little getting used to at first, but it can prevent you from causing considerable damage to your teeth.

Use a Mouthwash With Fluoride

Germ killing agents aren’t the only important ingredients in mouthwash. Get a rinse that also includes fluoride to help fortify your enamel against decay and sensitivity.

Change Your Brushing Habits

Many people would find it kind of hard to believe that they aren’t brushing their teeth correctly because they’ve been doing it the same way for decades. In fact, improper brushing techniques are surprisingly common. People get into the habit of fast back and forth motions. The best technique, however, is to brush in slow circles while paying close attention to cover every area of your mouth.

Pick the Right Brush

It’s generally best to use a soft-bristled toothbrush so your brushing won’t irritate your mouth or cause sensitivity. With a softer toothbrush, you can brush below the gum line without aggravation. You may also want to consider getting an electric toothbrush so you can be extra thorough. When you see the bristle on a brush start to splay or change shape, it’s probably time for a replacement.

Simple but effective changes to your oral care can make a big difference in your smile. Talk to your dentist to learn more about what you can do to take better care of your teeth.